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Bookmark or Share- How many fruits and vegetables do we really need?We often talk about how diets rich in fruits and vegetables are good for your health. But how much do you need to average per day to reap real rewards? An analysis from Harvard indicates that a total of five servings per day of fruits and vegetables offers the strongest health benefits.
- Fruit vs. Vegetable: What’s The Difference? - Dictionary.comTechnically speaking, a fruit is a plant’s developed ovary that comes from a flower and contains one or multiple seeds. The term vegetable is much broader—it refers to any part of a plant that’s used for food, including the roots, tubers, stems, and leaves. Many of the foods that we casually call vegetables, like tomatoes, are technically fruits.
- What's the Difference Between Fruits and Vegetables? - Real Simple“The main difference between fruits and vegetables is how fruits come from the flowering part of a plant and contain seeds,” says Hans Sauter, Senior Vice President, R&D and Agricultural Services and Chief Sustainability Officer, Fresh Del Monte. “In contrast, vegetables are the edible parts of a plant and can consist of leaves, stems, and roots.”
- The benefits of fruits and vegetables | EuficFruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants.
- Vegetables and Fruits – The Nutrition SourceVegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.
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